Welcome to 3TFITNESS Lifestyle
My personal journey began with subpar nutrition and a struggle with anxiety, feeling a deep desire for more in life but unsure of how to achieve it. At the age of 22, I weighed 190 pounds with 40% body fat, and I was emotionally and physically broken.
Having endured years of religious abuse and emotional mistreatment from a partner, I found myself plagued by panic attacks. Seeking help, I turned to psychiatry, but unfortunately, medication exacerbated my troubles. Determined to confront my anxiety, I embarked on a journey of exercise and discovered the power it had to combat my inner demons. I immersed myself in the gym, but initially, I grew frustrated as the desired results eluded me.
That's when I made the pivotal decision to hire my first coach. In just two weeks, I shed 5% body fat, unveiled the strength within me, and gained control over my panic attacks. It was during this transformative period that I fell head over heels in love with bodybuilding—a passionate relationship that has endured to this day.
Fast forward to the present, and I have not only competed in bodybuilding competitions but also instilled a fervent dedication to fitness in my clients. Witnessing the positive impact it has had on my own life, I strive to share that same passion and help others achieve their fitness goals.
Credentials
Bachelor’s in Physical Education with a track in sports and fitness
NASM Certified Personal Trainer OCT 2010-Present
NASM Senior Fitness Specialist 5/2017
NASM Corrective Exercise Specialist 11/2029-Present
NASM Weight Loss Specialist 01/2015
NASM Fitness Nutrition Specialist 0/2015
LV1 Bulgarian Bag Instructor 11/2015
TRX Suspension Training Instructor03/2015
Animal Flow Instructor 06/2015
LV1 Kettlebell Instructor 09/2010
Anyone can do this!!!
