Hello, I'm Tommy , founder of 3TFITNESS LIFESTYLE. My personal journey has been one of transformation, driven by a desire for more and a determination to break free from the shackles of anxiety and self-doubt. At the age of 22, I found myself weighed down by excess weight and burdened by panic attacks, the scars of past emotional abuse still fresh.
But through perseverance and a commitment to holistic wellness, I discovered the transformative power of exercise. As I immersed myself in the gym, I realized that fitness wasn't just about sculpting my body—it was about reclaiming my mental and emotional well-being. With the support of knowledgeable coaches and a relentless dedication to self-improvement, I shed body fat, gained strength, and conquered my anxiety.
The Approach
At 3TFITNESS LIFESTYLE, we believe in a holistic approach to health and fitness—one that addresses the body, mind, and spirit. Our training programs are rooted in the three tiers of motor learning, designed to optimize movement patterns and enhance physical performance while minimizing the risk of injury.
Whether you're a senior looking to maintain independence and vitality, a working professional seeking balance and stress relief, or anyone in between, our personalized training sessions will meet you where you are and help you reach your goals.
Credentials
Tommy is amazing! Or as I like to tell him, "You DA Best" because he truly is. Tommy is professional, knowledgeable in his field, understanding and just fun! He listens to your goals and is so focused on helping you achieve them. He is encouraging and supportive and offers the perfect kind of push to help you grow. Tommy is a fantastic trainer but most importantly, an amazing human being. Check out a session with him - you don't be disappointed! He is life changing!
Jun 22, 2018
Tommy is a great trainer because he personalized your work according to your needs and if you have some type of injury or pain he will help you and teach you how to workout not to make it worse. You get personalized service, always punctual and his prices go with the great service you getting.
Tommy keep up the great work
Jun 22, 2018
Training with Tommie had literally been life altering. Initially focused on overcoming my hip injuries (bilateral labral tears) and more recently on achieving greater fitness levels. Initially we were training twice a week, and no later than a couple of months into our sessions I increased it to 3 times a week. Additionally, as a result of his work and positive energy I find myself working out on our days off as well. I am a physician in the community and highly recommend Tommie for functional training, in addition to achieving most optimal fitness levels. Have already signed up additional family members and numerous patients. Best decision I made in a long time.
Jun 14, 2018
Tommy is a really great trainer. He was able to customize a new regime tailored to my specific needs, while firmly but gently pushing me to the next level. With my new workout and diet plan he designed, friends and coworkers commented they could see changes in my physique in about 4 weeks. I highly recommend his knowledge!
Creo que la vida es un cúmulo de oportunidades, estar alerta al momento que te regala la vida y saber aprovecharlo. Hace 7 años y 1/2 tuve esa suerte poder conocer a Tommy fue un cambió importante en mi vida. Me enseñó a cuidarme, a quererme más. Aprendí que comer y cuando comer,,, que alimentos son buenos e importantes para mi cuerpo. Tener disciplina en todo sentido. Entrenar con Tommy ya es parte de mi vida, salgo con energía positiva, alegre. Me siento activa, con ganas, con mucha serenidad pero a la vez con muchísima fortaleza para enfrentar el día a día. Solo me queda agregar GRACIAS Tommy por existir!! 🤗
Phone: (305) 333-1491