Workout Videos
Home leg workout
Here is a leg workout from proper
start to finish
Mobility flow
Mobilty work is neceessary for overall health and longevity in fitness. Here is an example of mobility flow to do prior to working out or just as a recovery workout.
Outdoor workouts l
a back workout you can do outdoors since gyms are still closed where I live.
Foam roll Upper back
upper trap can really cause a lot of pain, so this will help manage upper trap pain
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